How To Fix Vaginal Dryness

Hormone-free vaginal moisturizers or lubricants. To remedy vaginal dryness and painful intercourse dyspareunia associated with the genitourinary syndrome of menopause your doctor might recommend.

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Estrogen is directly linked to natural lubrication.

How to fix vaginal dryness. Vaginal dryness Natural ways to relieve vaginal dryness. Monica ZatarskiMD Custom Rx - Phone Number. Remember to counter vaginal dryness you need to include around 500 to 1000 mg of Vitamin C in your diet.

Call the pharmacy today to schedule a personal consultation with Dr. Vaginal estrogen therapy If low estrogen causes vaginal dryness then its probably not surprising that the most effective treatment for dryness is adding estrogen back to the vagina. So gorge on fruits like oranges sweet limes berries to your heart s content.

A clinical trial involving 52 women who showed signs of vaginal dryness found that vitamin E can increase vaginal lubrication. Lower estrogen levels impact the balance of microflora or bacteria present in the vagina which contributes to pain and odor says holistic pharmacist Sherry Torkos BScPhm RPh. Studies have shown that phytoestrogens lower-dose estrogens found in foods or herbs can improve vaginal dryness.

It contains linoleic acid a fatty acid that can deeply moisturize the skin. To assist with vaginal dryness you can also. Coconut oil is a popular natural lubricant that you can use for vaginal dryness.

Vaginal moisturizers K-Y Liquibeads Replens others applied every few days to moisturize and keep vaginal tissues healthy. It can put an abrupt halt to your sex life interfere with exercise and hygiene habits. N early half of all women between the ages of 40 and 59 suffer from vaginal dryness at some point.

You can apply the moisturizer a few times a. It can reduce the itchiness pain burning and dryness by rejuvenating dry and irritated tissues. Taking probiotics with lactobacillus a healthy bacteria found in the vagina can improve the vaginas pH and protect its sensitive tissues.

The Smoke Free Initiative reports that smoking can reduce estrogen levels in women. The most common treatment for vaginal dryness due to low estrogen levels is topical estrogen therapy. Foods rich in phytoestrogens include flaxseed flaxseed oil soybeans soymilk tofu and miso.

Using a vaginal moisturizer every few days can help keep your vagina moist and relieve vaginal dryness symptoms. The vitamin E vaginal suppositories contained 100 IU of vitamin E and they reduced vaginal itching pain after intercourse and vaginal atrophy. A number of lifestyle changes can help combat vaginal dryness and discomfort.

These replace some of the hormone your body is no longer making. Regular sexual activity whether alone or with a partner can help manage vaginal dryness.

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